A clean, all-in-one focus app — Pomodoro timer, task manager, HIIT workouts, binaural beats, weekly planner, and a floating analog widget.
Why Flow Timer
Built for deep work and intentional planning. No clutter, no distractions.
Add tasks with categories, priorities, estimated time, and scheduled dates. Tasks are split by Today / Tomorrow / Upcoming — always know what's next.
See all your tasks laid out across the week. Recurring tasks show on their scheduled days automatically. Plan your week at a glance.
Visual month calendar showing your task completion history. Filter by category to spot patterns and track consistency over time.
Capture ideas and tasks instantly without needing a category. Quick capture, then convert to a proper task anytime — get it out of your head fast.
Tasks saved to Firebase in real-time. Log in from any device, your tasks are always there. Instant optimistic updates — never waits on the network.
Set tasks to repeat on specific days of the week. Mark done per-day without affecting other days. Perfect for habits and routines.
Tabata, Sprint, Endurance, and Custom presets. Voice countdown "3, 2, 1, Change". Save your own custom workouts and reload them anytime.
Guided 4-4-6-2 breathing cycle with an animated ring. Pick 5, 10, 15, 20, or 30-minute sessions. Ambient sounds — Rain, Singing Bowl, Om, or silence.
Analog floating clock works for both the Pomodoro and Workout timer. Float it over any app — never lose track of your session.
Rhythmic beat mode, audio files with playlist queue, or YouTube — paste URLs to build a saved playlist with auto-advance.
Focus (Alpha 10Hz), Energy (Beta 20Hz), Flow (Alpha 8Hz), Deep Focus (Gamma 40Hz), Calm (Theta 6Hz), Sleep (Delta 2Hz). Science-backed.
Desktop notifications and a gentle alarm when your session ends. Never lose track of time again.
Sleek dark theme by default. Switch to light mode any time — your preference is saved automatically.
Task Manager
A full task system built right into your flow — categories, priorities, schedules, and cloud sync.
Workout Timer
Switch from focus mode to full interval training in one tap. No separate app needed.
Pricing
Start free forever. Upgrade when you need more.
Free
forever
Pro
per month
Billed monthly